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Kathy Smith: Ageless Energy
Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00. 

Kathy Smith: Ageless EnergyCOMBO, “AGELESS ENERGY BOOSTER KIT," 3 DVDS + BOOK + MP3 DOWNLOAD

DVD, KATHY SMITH: AGELESS ENERGY
Kathy Smith: Ageless Energy addresses and provides solutions to the “personal energy crisis” of viewers specifically in the 50+ demographic. Kathy redefines the concept of “fitness” for women and men viewers, in both inspirational and practical terms.

The program spotlights Kathy as a mature woman whose wisdom -- accumulated from her own life and working with thousands of adults. She inspires viewers to reframe their perspective on what it means to be fit, and provides them with the tools to create a life-plan that ensures continuing energy, stamina, strength and vitality.

Bonus material: Kathy covers 4 additional topics – how to get over making excuses for not eating and moving right; her own “BLT” (i.e., Breathing Listening Technique); answers to frequently asked questions about strength training; and the foods she will never get on an airplane without! Running Time: 75 minutes approx. (includes bonus material)

DVD, AGELESS WITH KATHY SMITH - STAYING STRONG
“The name says it all: Kathy Smith truly appears to be ageless, but not in an artificial way. In fact, she’s quite possibly the poster child for graceful aging” — SpryLiving.com

Developed by Kathy Smith, a leading force in the fitness industry for 30 years, this unique program is specifically designed to combat the aging process. We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous. This program targets arms, legs, glutes and the core in four 15-minute practice sessions with modifications to suit your needs and experience level. The DVD also includes bonus material: Q&A with Kathy and a 12-minute stretching segment. Running Time: 60 minutes (plus bonus material)

DVD, AGELESS WITH KATHY SMITH - TOTAL BODY TURNAROUND
Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your body!

First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms and core, all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.

With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you’ll feel stronger, leaner, and more energized. The DVD also includes a bonus Q&A with Kathy. Running Time: 60 minutes (plus bonus material)

BOOK, KATHY SMITH - AGELESS ENERGY: FEED MUSCLE, SHRINK FAT DIET
Muscle burns calories, even when you’re at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat. That leads to weight gain. And if you diet by eating the wrong foods and not exercising, you risk losing ever more precious muscle.

With Kathy’s Feed Muscle, Shrink Fat Diet, you’ll learn how to keep muscles strong and active by eating the right foods and doing the right combination of exercise. It’s a proven 6-week plan that anyone can follow. There are no diet pills or special foods. Kathy even explains how to easily design your own meals to make the diet fit into your lifestyle.

The book has 4 components: Diet, Workout, the Art of Living Lean, and the Recipes. It’s your “go-to” resource for healthy eating and planning your exercise program. And, because keeping a journal can maximize your fitness and nutrition levels, there’s a sample “Living Lean Journal” and blank template to make staying on track easier. There’s even a sample “Living Lean Shopping List” and blank template to help take the guesswork out of your grocery shopping. Softcover; 255 pages; published by Kathy Smith Lifestyles, May 2012

MP3 DOWNLOAD, BETTER BODY - WALKFIT WITH KATHY SMITH
The Better Body MP3 audio workout includes 3 complete walking workouts accompanied by high-energy music. Kathy’s tips teach you essential walking techniques that focus on toning and fat burning, and her motivational instructions really maximize your workout. Perfect for everyone -- from beginners to advanced walkers. Running Time: 1 hour

$250
Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00. 

Kathy Smith: Ageless EnergyBOOK, KATHY SMITH - AGELESS ENERGY: FEED MUSCLE, SHRINK FAT DIET

"A practical, empowering guide that will help you take charge of your body and your life once and for all" — Billie Jean King

Muscle burns calories, even when you’re at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat. That leads to weight gain. And if you diet by eating the wrong foods and not exercising, you risk losing ever more precious muscle.

With Kathy’s Feed Muscle, Shrink Fat Diet, you’ll learn how to keep muscles strong and active by eating the right foods and doing the right combination of exercise. It’s a proven 6-week plan that anyone can follow. There are no diet pills or special foods. Kathy even explains how to easily design your own meals to make the diet fit into your lifestyle.

The book has 4 components: Diet, Workout, the Art of Living Lean, and the Recipes. It’s your “go-to” resource for healthy eating and planning your exercise program. And, because keeping a journal can maximize your fitness and nutrition levels, there’s a sample “Living Lean Journal” and blank template to make staying on track easier. There’s even a sample “Living Lean Shopping List” and blank template to help take the guesswork out of your grocery shopping.

· Softcover; 255 pages; published by Kathy Smith Lifestyles, May 2012

$90
Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00. 

Kathy Smith: Ageless EnergyDVD, KATHY SMITH: AGELESS ENERGY

Kathy Smith: Ageless Energy addresses and provides solutions to the “personal energy crisis” of viewers specifically in the 50+ demographic. Kathy redefines the concept of “fitness” for women and men viewers, in both inspirational and practical terms.

The program spotlights Kathy as a mature woman whose wisdom -- accumulated from her own life and working with thousands of adults. She inspires viewers to reframe their perspective on what it means to be fit, and provides them with the tools to create a life-plan that ensures continuing energy, stamina, strength and vitality.

Bonus material: Kathy covers 4 additional topics – how to get over making excuses for not eating and moving right; her own “BLT” (i.e., Breathing Listening Technique); answers to frequently asked questions about strength training; and the foods she will never get on an airplane without!

Running Time: 75 minutes approx. (includes bonus material)

$75
Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00.