$150

4-DVD set  -- “Yoga for the Rest of Us”

This special “Yoga for the Rest of Us” collection includes all four of Peggy Cappy's best-selling yoga programs:

• Yoga for the Rest of Us eases you into the world of yoga with your personal at-home yoga trainer. Running time 70 minutes.
• More Yoga for the Rest of Us presents a new series of gentle poses for an easy, effective and enjoyable daily routine. Running time 80 minutes.
• Back Care Basics relaxes your back and improves your posture with stretches and exercises most beneficial to back care. Running time 123 minutes.
• Heart Healthy Yoga offers a daily yoga routine aimed at improving your heart health as well as your overall health. Running time 100 minutes

COMBO

• Yoga for the Rest of Us: Heart Healthy Yoga with Peggy Cappy (DVD)
• Total Relaxation CD
  
  Details listed below.

Yoga for the Rest of Us: Heart Healthy Yoga with Peggy Cappy

Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Two separate workouts are included: Classical version or a modified version with a chair. Either workout provides the same benefits. This is a versatile yoga practice, based on Sun Salutations (Surya Namaskar).

How is Heart Healthy Yoga different from Peggy's other Yoga for the Rest of Us videos?
This program is the most comprehensive of Peggy's instructional videos. Two separate and complete programs, based on Sun Salutations (Surya Namaskar), are done with a chair or traditionally from the floor.

What's important about the Heart Healthy Yoga video?

• Twelve poses make up the main flow sequence.
• Classical version or modified with chair—same benefits.
• Appropriate for all ages, 5-100+ years.
• Good for a small space, just the size of a yoga mat 2’ x 6’ .
• Improves breathing.
• Enhances concentration.
• Promotes better sleep.
• For those who need an indoor aerobic activity if it is too hot or cold outside.
• For runners with joint problems.
• It is Peggy's favorite yoga flow and daily practice.

DVD Track List:

1. Introduction
2. Learning The Postures - Chair
3. Chair Yoga Flow Class
4. Learning The Postures - Floor
5. Traditional Yoga Flow Class
6. Heart Centered Breathing Exercise
7. Bonus Track - About Peggy Cappy and Yoga

CD, Total Relaxation

Total Relaxation, from “Peggy Cappy’s Deep Relaxation for the Rest of Your Life” series, is a spoken-word, guided relaxation, not just peaceful music. The CD features three different approaches to total relaxation:

1. Muscular: tense and release (7 minutes),

2. Progressive Relaxation: focusing from eyes to toes (10 minutes)

3. Mental: through the power of your focus (6 minutes)

For regular daily use, choose your favorite – or, best of all, use all three approaches together.

This CD offers you a time for healing, peace and quiet, rest and renewal. Total Relaxation will leave you feeling refreshed, invigorated and thinking more clearly.

Running Time: 23 minutes